Basement Gym Benefits
If you have free basement space and are a fan of an active lifestyle, you should consider remodeling the unused space and turning it into your home gym.
Having a gym in your home makes it easier to stick to your workout routine. For example, if you experienced lockdown (due to Covid-19), you probably know how annoying it is to give up your daily exercises.
The good news is that you don’t need much to create your own gym. You have to put some protective gym lock tiles on the floor, add gym mirrors, and some weights. If you are more into fitness than weightlifting, you can get accessories such as elastic bands, balls, etc.
Step by step, you can turn your cluttered basement into a private temple of health & style. With your own gym, you don’t have to waste time in lines or commutes. You can also start working out whenever you please.
As you are a user and the boss of this amazing new gym, you can also regulate the light, temperature, etc. This way, you get the comfort that you would never have in a public gym.
Exercising is a great wait to prevent and ease anxiety, but some people feel intimidated while working in public spaces. If that’s the case for you, a gym in your basement is going to be a great solution.
Gym Flooring for Basement
While creating your own gym in the basement, you have to pay extra attention to the floor. Workout flooring has to be comfortable for all types of exercises and protect concrete from damage.
Some of the gym floor’s most important tasks are insulation from the cold, withstanding moisture, easiness on the joints and bones, and concrete protection.
Waterproof basement gym flooring can be a perfect solution if you have a humid basement. This flooring type gives a great cushion while you exercise and protects your floor from heavy equipment. The installation is straightforward.
Fit-Lock rubber tiles can be easily connected. They usually have the shape of puzzles that can be freely added. Thanks to this, you can start with a smaller working area, and when you feel it’s time to make it bigger, you can add extra pieces with no effort.
Some people ask themselves the question of what is better for home gym flooring: concrete or wood. While wood might look more elegant and classier, it’s not the best option for a basement with a humidity problem. Concrete floors are also more durable than wooden ones.
Low ceiling basement gym
If you have a basement with a low ceiling, you don’t have to resign from your home gym dream. It’s possible to create a gym even in rooms with 6′ ceilings.
To insulate the floor, choose ⅜” rubber interlocking floor rather than thicker options, as it can make a big difference in not-so-tall spaces. You might need to adapt to the situation and use what you have to create your gym.
One of the problems with lower ceiling gyms is that they can feel cramped. However, there are many ways to make your space look bigger. If you are starting your workout routine, it’s important to feel that space invite you to use it. Even with an unfinished basement design, you can make your gym look super professional.
To make a small space look more spacious, add some mirrors, install cool colored lights, or paint your walls in bright colors.
What Is the Best Type of Flooring for a Basement Gym?
The most common type of flooring that is used in a basement gym is fit-lock rubber tiles. If you have limited space, choose a thinner option. Always keep your floor dry to prevent mold from appearing.
A modular floor is easy to disconnect when you need to reduce gym space. If you need a bigger area for your workout, you can get more pieces and add them.
How Do I Add Light to the Basement Gym?
The best light for a gym is a natural light, but choose a bright light if you don’t access it. Shadows and darkness give your body a signal to rest. That’s not what you want during workout sessions.
Avoid fluorescent lights. The best and most economical option is LEDs. If it’s possible, install lights above you in regular intervals.
How Can I Keep the Basement Gym from Smelling Musty?
Basements usually don’t have great ventilation. This is why you have to be careful while using them. Never leave your dirty or wet clothes there. Always use clean cloths to prevent odors from gathering in the room. Clean your gym regularly and check if there is any mold or fungus.
You can also use a natural air freshener to keep the smell nice in your area.
Is It Safe to Work Out in the Basement?
If you have a dedicated area with a protective floor, it’s safe to work out in the basement. Remember to ventilate the place as often as possible. If you have a problem with humidity, you should consider investing in a dehumidifier.